Spring Yoga - Flow & Relax

As the seasons shift, so do our bodies and minds. This special yoga workshop is designed to help you transition into spring with a practice that energizes, restores, and welcomes new growth. Through a dynamic Vinyasa flow, we’ll shake off the heaviness of winter, building strength and warmth from within. Then, we’ll melt into the deep relaxation of Yin, creating space for renewal and balance.

Just as the season invites fresh beginnings, this practice will leave you feeling revitalized, open, and ready to embrace the months ahead. Step out of hibernation and into movement, breath, and transformation.